https://KirkM832.github.io/kl-farm-podcasts/big-sister-energy.xml Big Sister Energy is a daily show for teen girls, hosted by Maya and Zoe - your fun big sisters who actually get it. Confidence, friendships, big emotions, dating, money sense, goals, and study skills, plus listener call-ins and everyday fun stuff. Real talk, zero lectures. en Kirk Moore Kirk Moore medix.amc@gmail.com episodic no Big Sister Energy is a daily show for teen girls, hosted by Maya and Zoe - your fun big sisters who actually get it. Confidence, friendships, big emotions, dating, money sense, goals, and study skills, plus listener call-ins and everyday fun stuff. Real talk, zero lectures. teen advice,big sister advice,confidence for teens,teen girls,friendship,teen life,self esteem Maya and Zoe on feeling different, making friends, handling big emotions, dating at fifteen, money sense, chasing a college majorette dream, and how to actually study. AI Generated Maya and Zoe on feeling different, making friends, handling big emotions, dating at fifteen, money sense, chasing a college majorette dream, and how to actually study. AI Generated ep-6877c42a-d7e3-4add-9be8-fd56ad59474a Tue, 29 Sep 2026 09:26:20 +0000 740 no Maya and Zoe take on picky eating with the one-bite rule, help Priya clean up a gossip mess, and give Sam a one-hour phone break dare for social media sanity. AI Generated Maya and Zoe take on picky eating with the one-bite rule, help Priya clean up a gossip mess, and give Sam a one-hour phone break dare for social media sanity. AI Generated ep-eedaf7a8-049a-405f-9f61-7cc996180f76 Mon, 19 Oct 2026 23:58:35 +0000 826 no Maya and Zoe on getting-ready chaos, crush brain-freeze, and the big one: feeling behind when everyone else looks confident — plus box breathing as today's dare. AI Generated Maya and Zoe on getting-ready chaos, crush brain-freeze, and the big one: feeling behind when everyone else looks confident — plus box breathing as today's dare. AI Generated ep-ce1ddc35-a6dc-4c1b-b5ad-1b273ffb1c2f Tue, 20 Oct 2026 00:00:02 +0000 889 no Maya and Zoe's farewell for now: the lost art of being bored, a sweet call from Priya, friendships that change shape, and today's dare — the done list. The show is taking a little break, but the door is wide open. AI Generated Maya and Zoe's farewell for now: the lost art of being bored, a sweet call from Priya, friendships that change shape, and today's dare — the done list. The show is taking a little break, but the door is wide open. AI Generated ep-8630d951-7975-4f2a-b907-0937696bf8e9 Tue, 20 Oct 2026 00:20:57 +0000 1745 no Maya and Zoe kick off October with a Halloween episode: group costume drama, Sam's fairy-costume coup, Jules's one-sided friendship, the awkward thirty seconds that fixes everything, the great candy draft, and today's dare (the five-minute tidy). AI Generated Maya and Zoe kick off October with a Halloween episode: group costume drama, Sam's fairy-costume coup, Jules's one-sided friendship, the awkward thirty seconds that fixes everything, the great candy draft, and today's dare (the five-minute tidy). AI Generated ep-7867655e-1eb0-4e96-ac36-2051335374ea Tue, 20 Oct 2026 00:22:23 +0000 1637 no Maya and Zoe tackle a friend who copies everything, the anatomy of a real apology, plus New Music Friday, a fall bucket list draft, and the two-minute brain dump. AI Generated Maya and Zoe tackle a friend who copies everything, the anatomy of a real apology, plus New Music Friday, a fall bucket list draft, and the two-minute brain dump. AI Generated ep-60183e6e-695f-47a5-8e9d-e7864769cb92 Tue, 20 Oct 2026 00:23:51 +0000 1703 no Maya and Zoe on reclaiming a cancelled Saturday, the Sleepover Survival Kit, Sam's money question, a speed-round mailbag, and today's dare: three good things. AI Generated Maya and Zoe on reclaiming a cancelled Saturday, the Sleepover Survival Kit, Sam's money question, a speed-round mailbag, and today's dare: three good things. AI Generated ep-b3770321-193e-401a-9d33-b40951a9b4d4 Tue, 20 Oct 2026 00:24:46 +0000 1765 no Maya and Zoe map the cafeteria: where to sit, the taken spots, Jules's no-saved-seat dilemma, Sam's solo lunches, and finding your people one seat at a time. AI Generated Maya and Zoe map the cafeteria: where to sit, the taken spots, Jules's no-saved-seat dilemma, Sam's solo lunches, and finding your people one seat at a time. AI Generated ep-ac41856a-2b80-4826-96f2-fd7d6b789ada Tue, 20 Oct 2026 00:26:01 +0000 1712 no Maya and Zoe reset for the week ahead: the 15-minute Sunday reset ritual, Priya’s Sunday-night spiral, the Sunday Playlist Draft, Sam’s musical audition nerves, and a 4-7-8 breathing wind-down. AI Generated Maya and Zoe reset for the week ahead: the 15-minute Sunday reset ritual, Priya’s Sunday-night spiral, the Sunday Playlist Draft, Sam’s musical audition nerves, and a 4-7-8 breathing wind-down. AI Generated ep-a32ccb10-235b-406f-9268-b1b35b8ba52c Tue, 20 Oct 2026 00:27:39 +0000 1801 no Maya and Zoe tackle test-day brain blanks (Sam calls in) and the sting of a friend's good news (Jules calls in), with box breathing and the clap-and-channel method. AI Generated Maya and Zoe tackle test-day brain blanks (Sam calls in) and the sting of a friend's good news (Jules calls in), with box breathing and the clap-and-channel method. AI Generated ep-25418a80-f49a-4daa-840f-65dc46d1ce5c Tue, 20 Oct 2026 00:28:10 +0000 1596 no Maya and Zoe break down group projects without the drama, Jules faces a borrowed-hoodie spill, and everyone picks a two-week hobby to try badly on purpose — plus tonight's five-minute Future You Favor. AI Generated Maya and Zoe break down group projects without the drama, Jules faces a borrowed-hoodie spill, and everyone picks a two-week hobby to try badly on purpose — plus tonight's five-minute Future You Favor. AI Generated ep-f2b92093-fb4e-4dab-bf81-809054ccfdfe Tue, 20 Oct 2026 00:28:33 +0000 1760 no Maya and Zoe tackle shaky presentation voices, Priya's four-paragraph unsent text, and Sam's six-thirty Saturday wake-up rescue - plus two dares: the two-minute voice note and the Pocket Proof folder. AI Generated Maya and Zoe tackle shaky presentation voices, Priya's four-paragraph unsent text, and Sam's six-thirty Saturday wake-up rescue - plus two dares: the two-minute voice note and the Pocket Proof folder. AI Generated ep-6bf62faf-9f8f-4f99-a219-a0cc483275e4 Tue, 20 Oct 2026 00:29:03 +0000 1804 no Maya and Zoe share the study methods that actually work — active recall, blurting, teach-backs, and the five-minute rule — plus Priya's blank-brain test moment and Sam's can't-start spiral. AI Generated Maya and Zoe share the study methods that actually work — active recall, blurting, teach-backs, and the five-minute rule — plus Priya's blank-brain test moment and Sam's can't-start spiral. AI Generated ep-7cb20f6a-e12b-471b-9391-73bb141249c8 Tue, 20 Oct 2026 00:32:43 +0000 1749 no